General Information
Coconut is a product
considered to be very useful because each of its parts, from the
root s to its leaves are used by man for a variety of products
with high commercial value, however the fruit is the most widely
used.
It’s dietary importance lies
on the energetic supply given to whomever eats it, since consuming
100 grams of cocunut provides 15% of the the daily recommended
dose. On the other hand, it is a good source of fiber and
minerals such as phosphorus and iron.
Nutricional Information
|
Component |
Amount per 100g |
%DDR |
|
Energy |
296 kcal / 1240 kJ |
15 |
|
Protein |
3,5g |
7 |
|
Fiber |
3,8g |
14 |
|
Calcium |
13mg |
2 |
|
Phosphorus |
83mg |
10 |
|
Iron |
1,8mg |
13 |
|
Thiamine |
0,04mg |
3 |
|
Riboflavin |
0,03mg |
2 |
|
Niacin |
0,06mg |
0 |
|
Ascorbic Acid |
4mg |
7 |
|
*
Daily Recommended Dose for an average healthy adult based on a
daily 9500 kJ (2300 kcal) diet. |
|
|
